Fueling Growing Bodies: Nutrition for Adolescents

Adolescents

Join our Webinar on Fueling Growing Bodies: Nutrition for Adolescents: 
Thursday, June 4, 2026 | 6:00 PM EST

During adolescence, nutrition plays a key role in growth, development, and overall well-being.

This supportive, practical webinar will cover:

  • Why nutrition matters during the adolescent years
  • Key nutrients for healthy development
  • Building balanced meals and snacks
  • Common nutrition challenges
  • Making healthier choices at home and on the go
  • Encouraging positive eating habits

Led by RCBM’s Medical Nutrition Therapy team, this session offers realistic guidance to help both adolescents and families feel more confident in supporting long-term health.

Please scan the QR code to make payment and submit the registration link below:

Registration >


Nutrition for Healthy Aging and Menopause

Healthy aging webinar

Join our Webinar on Nutrition for Healthy Aging and Menopause: 
Thursday, March 19, 2026 | 6:00 PM EST

As we age, our nutritional needs change — especially during perimenopause and menopause.

This supportive, practical webinar will cover:

  • Nutrition strategies for energy and mood
  • Managing weight and metabolism changes
  • Supporting muscle and bone health
  • Building balanced meals with confidence

Led by RCBM’s Medical Nutrition Therapy team, this session offers realistic guidance to help you feel empowered in your health journey.

Missed the webinar? You can now have access to the recording. Please scan the QR code to make payment and submit the registration link below:

QR code check out


Registration >

Nutrition for Healthy Aging and Menopause FAQs


Can nutrition help manage menopause symptoms?

Can nutrition help manage menopause symptoms?

While nutrition does not replace medical treatment, dietary strategies can support energy levels, metabolic health, mood stability, and long-term wellness.


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Is emotional eating common during menopause?

Is emotional eating common during menopause?

Yes. Hormonal fluctuations and stress can increase cravings and emotional eating behaviors. Structured support can help.


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Do you treat eating disorders at RCBM?

Do you treat eating disorders at RCBM?

Yes. Our team provides comprehensive eating disorder treatment, including therapy and nutrition support.


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Who can attend this webinar?

Who can attend this webinar?

Any older adult looking for guidance on eating well!


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Meet the Providers

Jessica Grzybowski, RDN
Nutrition for Healthy Aging and Menopause

Jessica Grzybowski, RDN

Jessica Grzybowski is a registered dietitian nutritionist who graduated with a Bachelor of Science degree in Nutrition and Dietetics from Andrews…
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