ACT
Reclaim Your Life: Acceptance and Commitment Therapy in 7 weeks - By Carissa Gustafson
ADHD
10 Simple Solutions to Adult ADD - By Stephanie Moulton Sarkis
ADHD Advantage - By Dale Archer, MD
How to ADHD - By Jessica McCabe
You Mean I’m Not Lazy, Stupid, or Crazy!? The Classic Self-Help Book for Adults with Attention Deficit Disorder - By Kate Kelly and Peggy Ramundo
Contemporary Guide to Adult ADHD - By Joel Young, MD
ADHD Grown Up: A Guide to Adolescent and Adult ADHD - By Joel Young, MD
Adult Children of Alcoholics
After the Tears: Helping Adult Children of Alcoholics Heal their childhood trauma - By Jane Middleton-Moz & Lorie Dwinell
Adult Children of Alcoholics: Dysfunctional Families - By ACOA World Services
Adult Children of Alcoholics - By Janet Woititz
Anxiety
The Anxiety and Phobia Workbook - By Edmund Bourne
Behavior Changes
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones - By James Clear
Bipolar Disorder
Rock Steady: Brilliant Advice from My Bipolar Life - By Ellen Forney
Overcoming Bipolar Disorder: A Comprehensive Workbook for Managing Your Symptoms and Achieving Your Life Goals - By Mark Bauer, Amy Kilbourne, Devra Greenwald, Evette Ludman, and Linda McBride
Body Image
The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks - By Thomas Cash, PhD
More Than a Body: Your Body Is an Instrument, Not an Ornament - By Lexie Kite and Lindsay Kite
Aging with Vitality and Body Liberation - By Debra Benfield, RD
The Body is Not an Apology and Your Body is Not an Apology Workbook - By Sonya Renee Taylor
The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World - By Julia V. Taylor
Beyond Beautiful: A Practical Guide to Being Happy, Confident, and You in a Looks-obsessed World - By Anuschka Rees
Cognitive Behavioral Therapy
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety - By David Burns
Couples
The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert - By John Gottman
The Love Prescription: 7 Days to More Intimacy, Connection, and Joy - By John Gottman and Julie Schwartz Gottman
Reconcilable Differences Second Edition: Rebuild Your Relationship by Rediscovering the Partner You Love without Losing Yourself - By Andrew Christensen, Brian Doss, and Neil Jacobson
Mating in Captivity: Unlocking Erotic Intelligence - By Ester Perel
Fighting for Your Marriage - By Howard Markman, Scott Stanley, and Susan Blumberg
Eight Dates: Essential Conversations for a Lifetime of Love - By John Gottman and Julie Schwartz Gottman
Chronic Fatigue
Understanding and Treating Chronic Fatigue: A Practical Guide for Patients, Families, and Practitioners - By Joel Young, MD
Depression
What to do when someone you love is depressed - By Mitch Golant & Susan Golant
How you can survive when they’re depressed - By Anne Sheffield
Depression Fallout: The Impact of Depression on Couples & What you can do to preserve the bond - By Anne Sheffield
Dialectical Behavioral Therapy
The Dialectical Behavior Therapy Skills Workbook - By Matthew McKay, Jeffrey Wood, and Jeffrey Brantley
The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relationships - By Lane Pederson
Dialectical Behavior Therapy Skills Training with Adolescents: A Practical Workbook for Therapists, Teens, and Parents - By Jean Eich
DBT Skills Training Handouts and Worksheets Second Edition - By Marsha M. Linehan
Eating Disorders
The Longest Match: Rallying to Defeat an Eating Disorder in Midlife - By Betsy Brenner
Sick Enough: A Guide to the Medical Complications of Eating Disorders - By Jennifer Gaudiani
Making Weight: Healing Men’s Conflicts with Food, Weight, and Shape - By Arnold Andersen, M.D., Leigh Cohn M.A.T., Tom Holbrook, M.D.
Health at Every Size: The Surprising Truth About Your Weight - By Linda Bacon
Family and Friends
Grief & Loss
Under the Whispering Door - By TJ Klune
When Breath Becomes Air - By Paul Galanithi
Being Mortal - By Atul Gawande
Proof of Heaven - By Eben Alexander
Wait until next year - By Doris Goodwin
The Orphaned Adult: Understanding & Coping with Grief & Change After the Death of Our Parents - By Alexander Levy
The Grief Recovery Handbook: The Action Program for Moving Beyond Death, Divorce, and Other Losses - By John James and Russel Friedman
Motherless Daughters - By Hope Edelman
How to Survive the Loss of a Parent: A Guide for Adults - By Lois Akner
Growing up Motherless - By Lynn Davidman
How to go on Living When Someone You Love Dies - By Therese A. Rando
A Mother Loss Workbook: Healing Exercises for Daughters - By Diane Hambrook
Obsessive Compulsive Disorder
The OCD Workbook: Your Guide to Breaking Free from Obsessive Compulsive Disorder - By Bruce Hyman and Cherry Pedrick
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - By Sally Winston and Martin Seif
Organizing
How to Keep House While Drowning A Gentle Approach to Cleaning and Organizing - By KC Davis
Mindfulness
Wherever You Go There You Are: Mindfulness Meditation in Everyday Life - By Jon Kabat-Zinn
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive - By Kristin Neff and Christopher Germer
The Mindful Path to Self-Compassion - By Christopher K. Germer, PhD
Radical Acceptance: Embracing Your Life with the Heart of a Buddha - By Tara Brach
Mindfulness in Everyday Life - By Austin Ortiz
Mindfulness: An eight-week plan for finding peace in a frantic world - By Mark Williams & Danny Penman
Parenting
No Drama Discipline - By Dr. Daniel Siegel
Good Inside - By Dr. Becky Kennedy
Parenting from the Inside Out - By Daniel Siegel and Mary Hartzell
I Love My Kids, But I Don’t Always Like Them: Expert Advice for Parents of Challenging Children - By Franki Bagdade
Parenting Children With ODD
The New Strong-Willed Child - By James Dobson, PhD
123Magic - By Thomas Phelan, PhD
Parenting Teen Boys
Survival Tips for Parents of Teen Boys - By Mitch DeArmon
Parenting Teen Boys: An Effective Guide for Raising Teen Boys - By Elizabeth Roxas
Boys Adrift: The Five Factors Driving the Growing Epidemic of Unmotivated Boys and Underachieving Young Men - By Leonard Sax
Parents of LGBT Youth
Straight Parents, Gay Children. Keeping Families Together - By Robert A. Bernstein
Someone I Love is Gay: How Family & Friends Can Respond - By Anita Worthen & Bob Davies
Permanent Partners - By Betty Berzon, PhD
Out of the Ordinary: Essays on Growing up with Gay, Lesbian or Transgender Parents - By Noell Howey & Ellen Samuels
My Child is Gay: How Parents React When They Hear the News - By Bryce McDougall
Love Ellen: A Mother/Daughter Journey - By Betty Degeneres
Is it a Choice? - By Eric Marcus
Beyond Acceptance: Parents of Lesbians & Gays Talk About Their Experiences - By Carolyn W. Griffin & Marian J. Wirth
Always my Child - By Kevin Jennings
Perinatal
The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions - By Pamela S. Wiegartz and Kevin L. Gyoerkoe
Anxiety, Worry, Panic Attacks, Obsessions and Compulsions - By Pamela Wiegartz and Kevin Gyoerkoe
And Now We Have Everything: On Motherhood Before I was Ready - By Maeghan O'Connell
Marriage & Relationships
When your Lover is a Liar - By Susan Forward, PhD
The 5 Love Languages - By Gary Chapman
Passionate Marriage - By David Snarch
New Roles/New Rules - By Lynne Bravo Rosewater
Men, Women & Relationships - By John Gray
Men are from Mars, Women are from Venus - By John Gray
Love & Renewal - By Larry A. Bugen
Love & Respect - By Dr. Emerson Eggericks
Intimacy after Infidelity - By Steven D. Soloman, PhD & Lorie J. Teagno, PhD
Deal Breakers: When to work on a relationship and when to walk away - By Dr. Bethany Marshall
Couple Skills - By Matthew McKay & Patrick Fanning
Relationships
Why Won’t You Apologize? Healing Big Betrayals and Everyday Hurts - By Harriet Lerner
The Dance of Anger - By Harriet Lerner
Attached. The New Science of Adult Attachment and How It Can Help You Find and Keep Love - By Amir Levine and Rachel Heller
Adult children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents - By Lindsay Gibson
Schizophrenia
Was my Mother Schizophrenic? - By Renee Cote
Schizophrenia & The Family - By Patricia Backlar
My Parent’s Keeper: Adult Children of the Emotionally Disturbed - By Eva Marian Brown
Growing up with a Schizophrenic Mother - By Margaret J. Brown & Doris Parker Roberts
Coping with Schizophrenia: A guide for families - By Tornval Mueser
Sexual Health
Understanding the Sexual Betrayal of Boys and Men, The Trauma of Sexual Abuse - By Joe Kort, PhD, LMSW
Side Guys - By Joe Kort, PhD, LMSW
LGBTQ Clients in Therapy, Clinical Issues and Treatment Strategies - By Joe Kort, PhD, LMSW
Is My Husband Gay, Straight or Bi? - By Joe Kort, PhD, LMSW
Erotic Orientation - By Joe Kort, PhD, LMSW
Cracking the Erotic Code, Helping Gay Men Understand Their Sexual Fantasies - By Joe Kort, PhD, LMSW
10 Smart Things Gay Men Can Do To Improve Their Lives - By Joe Kort, PhD, LMSW
10 Smart Things Gay Men Can Do To Find Real Love - By Joe Kort, PhD, LMSW
Come As You Are: The Surprising New Science That Will Transform Your Sex Life - By Emily Nagoski, PhD
Sleep
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for those with Depression, Anxiety, or Chronic Pain - By Colleen Carney and Rachel Manber
Stress Management
The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle - By Smart Recovery
Substance Abuse
When Your Adult Child Breaks Your Heart: Coping with Mental Illness, Substance Abuse, and the Problems That Tear Families Apart - By Joel Young, MD
Smart Recovery Family and Friends Handbook For People Affected by the Addictive Behavior of a Loved One - By Smart Recovery
Suicide
Devastating Losses. How Parents cope with the death of a child to suicide or drugs - By William Feigelman, PhD
Trauma
Waking the Tiger: Healing Trauma - By Peter A. Levine
Transforming the Living Legacy of Trauma - By Janina Fisher
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - By Bessel Van Der Kolk
Verbal Abuse
Verbal Abuse: How to Identify it & What to do about it. - By Patricia Evans
The Verbally Abusive Relationship - By Patricia Evans
The Verbally Abusive Man, Can He Change? A Woman’s Guide to Deciding Whether to Stay or Go - By Patricia Evans
Escaping Toxic Guilt - By Susan Carrell, RN, LPC
Self-Monitoring/Self-Management Apps
Calm Harm - Self-Harm App
The HW App
PrioritizeMe
MotivAider- Interval timer for self-monitoring; can be set to sound or vibrate options
ClearFocus
Class Manager
Focus keeper – pomodoro technique tool (Apply/iOS only)
Chipolo – tool for tracking/finding easy-to-lose items like keys, coffee mugs
Data Collection & Habit Tracking Apps
Sessions- (iphone only) – Activity timer and Data collection/Habit Tracker
Keep It Green- (iphone) - Data collection and habit “streak” tracker
HabitBull - Simple to use and has so many ways you can collect data
CBT Approach to Anxiety + Behavioral Coping Tools
Pacifica - Anxiety, Stress, & Depression relief
MindShift
CBT Thought Record Diary
CBT-i Coach - Sleep Disorders App
Alarmy - App to help people wake up
DBT
DBT Coach - DBT Skills and Mood Tracking
Suicide Prevention & Safety Planning and Self-Harm
BeyondNow App
Managing Internet and/or SmartPhone Usage
Mindfulness and Guided Meditation Apps
Wildflowers
Stop, Breathe, & Think
Mindfulness Coach
Insight Timer - Mindfulness App
10% Happier
Deep Breathing
Breath2Relax
Mood
Me v PMDD - PMDD Tracking App
Daylio - Daily Mood Tracking App
Self Care
Finch Self-Care App
Atoms. - Atomic Habits Book Companion App
Tools for Internet and Smart Phone Use
OurPact
ClearLock
Relationship and Couples Apps
Paired - Relationship and Couples App
Card Decks - Relationship and Couples App
Apps for Professionals & Treatment Companion Apps
PTSD Coach
PE Coach
CPT Coach
