How will couples therapy assist us in communicating more effectively?
Throughout couples therapy, you will learn how to incorporate the following strategies when engaging in difficult conversations
- Active listening
- Using “I” statements
- Paying attention to nonverbal cues
- Remaining curious
- Displaying empathy
- Staying open
- Willingness to compromise
- Recognize triggers
- Emotional regulation
- Uncovering vulnerability
- Taking time-outs
