What effects can traumatic events have on an individual?
Traumatic events can cause lasting psychological symptoms, including the following from the National Institute for Mental Health:
Re-experiencing symptoms
- Flashbacks—reliving the trauma over and over, including physical symptoms such as:
- Racing heart or sweating
- Nightmares
- Intrusive thoughts or fragments of memories of the trauma
Avoidance symptoms
- Staying away from places, events, or objects that are reminders of the experience
- Feeling emotionally numb Feeling strong guilt, depression, or worry
- Losing interest in activities that were enjoyable in the past
- Having trouble remembering the dangerous event
Events that remind a person of the traumatic event can trigger avoidance symptoms. These symptoms may cause a person to change his or her personal routine. For example, a person who usually drives may avoid driving or riding in a car after a bad car accident.
Hyperarousal symptoms
- Easily startled
- Feeling tense or “on edge”
- Difficulty sleeping and/or having angry outbursts
Hyperarousal symptoms may make it hard to do daily tasks, such as sleeping, eating, or concentrating.
