What effects can traumatic events have on an individual?

Traumatic events can cause lasting psychological symptoms, including the following from the National Institute for Mental Health: 

Re-experiencing symptoms 

  • Flashbacks—reliving the trauma over and over, including physical symptoms such as:
    • Racing heart or sweating
    • Nightmares
    • Intrusive thoughts or fragments of memories of the trauma

Avoidance symptoms

  • Staying away from places, events, or objects that are reminders of the experience 
  • Feeling emotionally numb Feeling strong guilt, depression, or worry 
  • Losing interest in activities that were enjoyable in the past 
  • Having trouble remembering the dangerous event

Events that remind a person of the traumatic event can trigger avoidance symptoms. These symptoms may cause a person to change his or her personal routine. For example, a person who usually drives may avoid driving or riding in a car after a bad car accident.

Hyperarousal symptoms

  • Easily startled
  • Feeling tense or “on edge”
  • Difficulty sleeping and/or having angry outbursts

Hyperarousal symptoms may make it hard to do daily tasks, such as sleeping, eating, or concentrating.