Fueling Growing Bodies: Nutrition for Adolescents
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Join our Webinar on Fueling Growing Bodies: Nutrition for Adolescents:
Thursday, June 4, 2026 | 6:00 PM EST
Cost: $35 per family
Learn how nutrition supports growth, development, energy, and emotional well-being during the teenage years.
What This Webinar Covers:
This supportive, practical webinar will cover:
- Nutrition needs during adolescence and growth spurts
- Building healthy eating habits for teens
- Supporting energy, focus, and mood through nutrition
- Addressing picky eating and food preferences
- Practical meal ideas for busy families
Why Nutrition Matters During Adolescence
Adolescence is a critical period for physical growth, brain development, and emotional health. Proper nutrition during this stage supports:
- Healthy growth and development
- Hormonal balance
- Academic performance and focus
- Long-term eating habits
Who Should Attend?
- Parents or caregivers of adolescents
- Teens interested in improving their eating habits
- Families navigating picky eating or nutrition challenges
- Individuals seeking guidance on healthy teen development
Led by RCBM’s Medical Nutrition Therapy team, this session offers realistic guidance to help both adolescents and families feel more confident in supporting long-term health.
Please scan the QR code to make payment and submit the registration link below:
Registration >
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Fueling Growing Bodies: Nutrition for Adolescents FAQs
Why is nutrition important for adolescents?
Adolescence is a period of rapid growth and development, so proper nutrition is essential for building strong bones, supporting brain development, and maintaining energy levels. Eating well during this time also helps set the foundation for long-term health and can reduce the risk of future health issues.
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How can I help my teen develop healthy eating habits?
Parents can support healthy habits by modeling balanced eating, keeping nutritious foods available at home, and involving kids in meal planning or cooking. Encouraging flexibility rather than strict rules helps kids build a healthier, more independent relationship with food.
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What if my child is a picky eater and can nutrition also impact mood and focus?
Adolescents often face challenges like busy schedules, skipping meals, reliance on fast food, picky eating, and influence from peers or social media. These factors can lead to unbalanced diets and missed nutrients needed for growth. Proper nutrition can also improve your adolescent's mood and focus at school!
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Meet the Providers
Jessica Grzybowski, RDN
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