Nutrition for Healthy Aging and Menopause
Join our Webinar on Nutrition for Healthy Aging and Menopause:
Thursday, March 19, 2026 | 6:00 PM EST
Cost: $35
As we age, our nutritional needs change — especially during perimenopause and menopause.
This supportive, practical webinar will cover:
- Nutrition strategies for energy and mood
- Managing weight and metabolism changes
- Supporting muscle and bone health
- Building balanced meals with confidence
Led by RCBM’s Medical Nutrition Therapy team, this session offers realistic guidance to help you feel empowered in your health journey.
Missed the webinar? You can now have access to the recording. Please scan the QR code to make payment and submit the registration link below:
Registration >
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Nutrition for Healthy Aging and Menopause FAQs
Can nutrition help manage menopause symptoms?
While nutrition does not replace medical treatment, dietary strategies can support energy levels, metabolic health, mood stability, and long-term wellness.
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Is emotional eating common during menopause?
Yes. Hormonal fluctuations and stress can increase cravings and emotional eating behaviors. Structured support can help.
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Do you treat eating disorders at RCBM?
Yes. Our team provides comprehensive eating disorder treatment, including therapy and nutrition support.
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Who can attend this webinar?
Meet the Providers
Jessica Grzybowski, RDN
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