How is CBT-I used to treat sleep disorders at RCBM?

CBT-I Components Techniques taught in CBT-I include:

  • Changing sleep thoughts and behaviors
  • Lifestyle habits that improve sleep
  • Relaxation techniques

Components of CBT for insomnia include:
Five individual treatment sessions over six weeks (Sessions 1-3 once per week, skip a week, session 4, skip a week, session 5)