What are the patient responsibilities for participating in the CBT-I program?
- Weekly reading in a book participant purchases called “Say Goodnight to Insomnia.”
- Weekly reading of the session summary handout that accompanies the book
- Daily writing of sleep information in the “sleep diary” log
- Daily writing of negative and positive sleep thoughts on the provided "thought log."
- Practicing guided relaxation using MP3 audio provided via email
- Practicing sleep modification behaviors and other habit changes as guided by the program
