What conditions can CBT help with?

CBT is one of the most studied treatment interventions, effective with a wide range of disorders. It is commonly used for:

  • Anxiety disorders (e.g., generalized anxiety, social anxiety)
  • Depression
  • Post-traumatic stress disorder (PTSD)
  • Obsessive-compulsive disorder (OCD)
  • Eating disorders 
  • Phobias
  • Insomnia
  • Substance abuse