Setting Students Up for Success When Sending Them Away to College: Tips for Parents and Families
Sending your child off to college is a milestone filled with pride, excitement, and often a fair amount of anxiety. College brings newfound independence and opportunities, but it also comes with challenges; academically,…Read More
How Cognitive Behavioral Therapy Helps Treat Eating Disorders
What is Cognitive Behavioral Therapy? Cognitive Behavior Therapy (CBT) is a type of therapy used for several mental disorders, including depression, anxiety, and eating disorders. (1) This type of therapy was developed…Read More
Eating Disorders and Athletics
Background Eating disorders are severe mental health conditions that are more prevalent in athletes compared to the general population. These conditions are characterized by intense preoccupation with food, body weight, and…Read More
SPRAVATO® (Esketamine) Treatment - Hope for those who struggle with severe depression
“I feel like I am in a tunnel with no light at the end of it.” “Getting dressed or leaving the house is an enormous effort." “On any given day or time, I break down and cry for no reason.” Does this sound like what…Read More
Men and Mental Health
Mental health involves mental well-being and how you respond and cope with stress. Mental health consists of building relationships, making decisions, and shaping how you see the world¹. It is an essential part of…Read More
12 Steps to Enhance Communication and Intimacy with Your Partner
Most people come to couples counseling hoping that their partner will change. Very few people want to focus on their role in contributing to the dysfunction in their relationship. It’s much more common for…Read More
Holiday Recipes and Cherishing the Moment
Sometimes, we can get caught up in the food aspects of the holidays and forget it’s time to slow down and enjoy time with ourselves, family, and loved ones. Slow down, cherish this time with others, and have food as a…Read More
Navigating the Holidays: How Families, Especially Blended Families, Can Ease Seasonal Stress
The holidays are upon us, and celebration, togetherness, and tradition come with their arrival. However, this time of year can be incredibly stressful for blended families. Blended families have the unique challenge of…November is Early Childhood Mental Health Awareness Month!
November is Early Childhood Mental Health Awareness Month. It's a crucial time to spotlight caregivers' significant role in shaping infants' and preschoolers' emotional and social growth. The following information offers…Read More
Navigating ADHD and Eating Disorders
Hannah Mitroff, University of Michigan Dietetic Intern at RCBM explains the correlation between ADHD and eating disorders along with strategies to improve nutrition and eating behaviors for individuals…Read More
