Eat well, live well: Family Strategies for Healthy Eating Habits
Balanced nutrition is essential for everyone, especially children. It helps children grow strong and stay active. Families play a significant role in how children think about food and eating. Elena Yan, Dietetic Intern,…Read More
Celebrate the Fourth of July with Yummy, Nutritious Picnic Recipes!
Independence Day is just around the corner! Do you want to enjoy your celebration with delicious yet nutritious food? Here are a few tips to keep in mind when you are preparing your holiday menu:Read More
Matthew Perry’s Cause of Death
Mathew Perry's tragic story is now widely circulated. As a potential patient, you may have concerns about our SPRAVATO® program at RCBM. Matthew Perry died from the "acute effects of ketamine,"…Read More
Body Image for Eating Disorders and Beyond
What we consider attractive today is only the latest iteration of a long line of arbitrarily constructed beauty ideals. While it is important to challenge these ideals, we also have the opportunity to understand our bodies as…Read More
Strategies for Coping with Seasonal Depression
RCBM’s Melissa Oleshansky, PhD ("Dr. O") shares strategies for dealing with Seasonal Depression. Seasonal Depression is a type of depression that occurs at different times of the year, usually in the winter when the…Read More
New Year, New Mindset: Nutrition That Works For You
Trying to eat the perfect way or achieve a certain meal pattern can be stressful. Especially because there is no perfect way to eat, and there is no specific meal pattern to follow. We are all unique individuals and all…Read More
Beating the Holiday Blues
RCBM's Melissa Oleshansky, PhD ( "Dr. O") shares thoughts and tips from Tara Brach: The holidays can bring up a lot of different emotions. While some people may feel much joy during this time, others may…Read More
Mental Health Care as a Weight Management Tool: A Comprehensive, Non-Judgmental Approach
Weight fluctuates throughout one’s life for many reasons, and there is no single right weight for everyone. Media messages about the value of thinness coupled with bias against larger bodies can cause intense…Read More
Important information on Vyvanse and other ADHD medication issues
Dear Patients, as of late August 2023, Vyvanse now has a generic option the market - called lisdexamfetamine. We have recently learned that many insurance companies removed the brand name Vyvanse from their formularies,…Read More
Tips for patients traveling with medication to Japan
The following article discusses important information for patients traveling to Japan.Read More
